ABL VIBRATING PLATE

Benefits

The consistent use of a vibration plate offers a variety of potential benefits, including:

• Increased Muscle Strength and Tone: The rapid muscle contractions can lead to significant gains in muscle strength and power, as the body works harder to stabilize itself.

• Improved Circulation and Lymphatic Drainage: The vibrations help to stimulate blood flow, delivering oxygen and nutrients more efficiently to your muscles. This can also aid in lymphatic drainage, helping to remove toxins from the body.

• Enhanced Bone Density: The vibrations apply a small, healthy stress on your bones, which can help to increase bone mineral density and may be particularly beneficial for those at risk of conditions like osteoporosis.

• Weight Loss and Calorie Burning: By intensifying your workout, vibration plates can help you burn more calories in a shorter amount of time. When combined with a healthy diet and regular exercise, they can be a useful tool for weight management.

• Better Flexibility and Balance: The constant need to stabilize your body on the vibrating platform can improve your balance, coordination, and overall flexibility.

• Reduced Muscle Soreness: Using a vibration plate as part of your cool-down routine may help reduce delayed onset muscle soreness (DOMS) and aid in muscle recovery.

Dims: 26" x 16" x 15"